Weigh In record (no journal entry) for 22 February 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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2814 kcal
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Fat: 106.77g | Prot: 130.31g | Carb: 245.18g.
Breakfast: Super Advanced Whey Protein - Strawberry, Turkey Sausage, shedds spread light, Eggs w 100mg Omega 3, Egg White, 100% Whole Wheat Bread. Lunch: french bread supreme. Dinner: diet coke, peanut butter trader joes granola bar, reduced fat triscuits, boars head chipotle gouda. Snacks/Other: coke zero, jack daniels whiskey, builders bar, Toasty Crackers with Peanut Butter, Milk Chocolate Squares with Caramel Filling. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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