Weigh In record (no journal entry) for 22 February 2013
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1331 kcal
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Fat: 40.89g | Prot: 55.41g | Carb: 188.95g.
Breakfast: Tea (Brewed). Lunch: Cucumber (Peeled), Spring Mix Salad, Fat Free Caesar Italian Dressing, Grape Tomatoes, Radishes. Dinner: Shedd's Spread (Butter), 100% Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sugar Free Jello, Milk Chocolate Bar (Snack Size), Special K Cereal Bars - Chocolatey Pretzel, Strawberries, Blackberries, Raspberries, Garden Veggie Straws. more...
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2368 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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