Weigh In record (no journal entry) for 20 November 2019
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245.1 lb
Lost so far: 2.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1300 kcal
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Fat: 81.89g | Prot: 72.31g | Carb: 79.12g.
Breakfast: Snak Club Raw Almonds, Welch's Grape Jelly, The Greek Gods Traditional Plain Greek Yogurt, Oatmeal. Lunch: On The Border Sizzling Fajita Salad - Chicken (No Dressing). more...
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losing 14.7 lb a week
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