Weigh In record (no journal entry) for 20 November 2019
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216.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2082 kcal
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Fat: 69.33g | Prot: 192.30g | Carb: 211.50g.
Breakfast: Strawberries, Blueberries, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 9.1 lb a week
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