Weigh In record (no journal entry) for 20 November 2019
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239.1 lb
Lost so far: 89.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1419 kcal
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Fat: 64.18g | Prot: 56.97g | Carb: 158.95g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Soft Bread Stick, Cheese Pizza. more...
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steady weight
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inmsweantitrust's weight history
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