|
Wow, still going strong down 27 lbs since I started!
|
293.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2010:
|
1479 kcal
|
Fat: 29.25g | Prot: 105.40g | Carb: 202.48g.
Breakfast: Sugar Free Apple Cinnamon Instant Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Syntha-6 Protein Powder, Sour Cucumber Pickle, Roast Beef, 100% Whole Wheat Grain Bread. Dinner: Fresco Crunchy Taco, Cantina Taco - Chicken. Snacks/Other: Peeled Baby-cut Carrots, Syntha-6 Protein Powder, apple. more...
|
|
4959 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|