Weigh In record (no journal entry) for 22 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1678 kcal
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Fat: 62.67g | Prot: 70.11g | Carb: 217.91g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Navels Oranges. Dinner: Meat Lasagna. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. more...
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3053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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