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a pound lighter than I was last Monday. no binges again this weekend, which is GREAT. I definitely won't get to goal by my anniversay but I still have a shot for a birthday goal.
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1502 kcal
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Fat: 24.83g | Prot: 64.99g | Carb: 264.99g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Beef Chow Fun. Dinner: Create a Meal Stir-fry - Lo Mein, Quinoa. Snacks/Other: Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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gaining 1.8 lb a week
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