Tui Chub's Journal, 22 February 2013

Fat 5.8%

128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 135.91g | Prot: 93.34g | Carb: 365.61g.   Breakfast: French Toast Sticks (3 Piece), Burger King Muffin. Lunch: Ham and Swiss Melt, Arby's Melt, Cherry Turnover, Potato Cakes (2). Dinner: Steam Rice, Generals Chicken. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Deluxe Mixed Nuts. more...

1472 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...