kenmertes's Journal, 22 February 2013

179.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 19.77g | Prot: 50.71g | Carb: 264.74g.   Breakfast: Tazo Chai Tea Latte (Venti). Lunch: 90 Calorie Coke. Dinner: Chipotle Gyoza, Miso Ramen, Soybeans (Mature Seeds, Steamed, Cooked) , Rice (Sake) Beverage , Budweiser Beer. more...

2013 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...