heavensfury55's Journal, 30 August 2010

229.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 105.00g | Prot: 127.00g | Carb: 275.00g.   Breakfast: kashi go lean, Almond Breeze Unsweetened Original. Lunch: Natural Chunky Peanut Butter, double fiber. Dinner: honey almond flax, Almond Breeze Unsweetened Original, WHEY PROTEIN CONCENTRATE, Steamed Mixed Vegetables (Frozen). Snacks/Other: Whole Natural Almonds. more...

3301 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...