Weigh In record (no journal entry) for 19 November 2019
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313.0 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2136 kcal
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Fat: 75.28g | Prot: 113.44g | Carb: 268.17g.
Lunch: Good Sense Raw Sunflower Seeds, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Snow or Sugar Snap Peas, Black Beans (Canned), Sunny Select Classic Caesar Croutons, Cherry Tomatoes. Dinner: StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Crunchmaster Multi-Grain Crackers, Brownberry Natural Wheat Bread, Avocados , Body Logix Vegan Protein, Skippy Creamy Peanut Butter, Publix Red Seedless Grapes, Bananas , Kind Healthy Grains Oats & Honey Granola Bar. more...
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gaining 0.5 lb a week
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 Comments
Come on, now....let's get motivated!!! It's taken me a year to get where I'm at and if I could do it, ANYONE CAN!!! I had a bad hip and couldn't exercise....now that I've had my hip replacement, I'm still continuing to lose. You can do it!!!!
19 Nov 19 by member: Jopenn
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