Weigh In record (no journal entry) for 22 February 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2239 kcal
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Fat: 93.51g | Prot: 98.47g | Carb: 258.62g.
Breakfast: jason's deli ginger, jason's deli chicken club wrap. Lunch: pink lady apple, black beans, spinach. Dinner: Ranch Salad Dressing, Sweet Potato Fries, Steak Street Taco. Snacks/Other: fruit peel, Take 5 (Snack Size), cashew ball. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 1.4 lb a week
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