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21.7 BMI 27.9%
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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378 kcal
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Fat: 5.94g | Prot: 12.59g | Carb: 50.47g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Egg (Whole), Persimmon, Kale. Snacks/Other: Nestle Anticol Throat Lozenges, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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gaining 9.3 lb a week
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