Suzi Cue's Journal, 19 November 2019

139.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 27.82g | Prot: 30.15g | Carb: 37.89g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Adams Diced Onion, Mustard, Iceberg Lettuce (Includes Crisphead Types), Kroger Walnut Halves & Pieces. more...

1903 kcal

Activities & Exercise: Treadmill 10,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...