phoenix37w's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

175.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1388 kcal

Fat: 46.99g | Prot: 46.85g | Carb: 201.23g. Breakfast: Berries, Wheat Free Toaster Waffles, 100% Maple Syrup. Lunch: French Fries (Small), BK Veggie Burger. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, Apples, Complete Whole Food Health Optimizer - Berry (Pouch). more...

1997 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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phoenix37w's Journal, 22 February 2013

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