Weigh In record (no journal entry) for 22 February 2013
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128.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1533 kcal
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Fat: 53.92g | Prot: 61.98g | Carb: 172.67g.
Lunch: Karotten, Gemischter Salat, Ravioli mit Tomatensoße. Dinner: Kartoffelchips, Riegel (21g), Joghurt Salat-Creme, Schweinebraten (Nur mager gegessen), Ciabatta, Schweine-Geschnetzeltes. Snacks/Other: Pick Up, Tomaten, Weißer Tafelwein. more...
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gaining 7.7 lb a week
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