Weigh In record (no journal entry) for 22 February 2013
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2099 kcal
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Fat: 82.94g | Prot: 120.91g | Carb: 225.48g.
Breakfast: Extra Lean Turkey Bacon, Instant Oatmeal - Fruit & Cream Variety Pack, Breakfast Caserole. Lunch: Classic Style Tiny Twists Pretzels, Crunchy Peanut Butter, Grape Jelly, 100% Whole Wheat Sliced Bread, Crunchy Peanut Butter. Dinner: Breakfast Burrito, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Ground Pork (Cooked) , Ground Pork (Cooked) , Pear Halves. more...
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losing 4.2 lb a week
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