Weigh In record (no journal entry) for 19 November 2019
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2700 kcal
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Fat: 91.27g | Prot: 208.07g | Carb: 307.75g.
Breakfast: Peanut Butter, Strawberries, Blueberries, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Snickers Peanut Butter Squares (Fun Size), Snickers Snickers Bar (Fun Size), Pringles Original Potato Crisps. Dinner: Strawberries, Blueberries, Sugar, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 9.8 lb a week
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