Weigh In record (no journal entry) for 22 February 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1237 kcal
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Fat: 19.40g | Prot: 49.60g | Carb: 221.20g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Leggera Verdure Pizza. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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