Weigh In record (no journal entry) for 30 August 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2074 kcal
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Fat: 95.23g | Prot: 53.53g | Carb: 218.99g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Orange Juice, Peanut Butter Filled Sandwich Cracker, Greek Salad. Dinner: Vodka (90 Proof), Calzone with Meat and Cheese. Snacks/Other: Bologna. more...
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2254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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