Weigh In record (no journal entry) for 19 November 2019
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235.0 lb
Lost so far: 73.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2050 kcal
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Fat: 52.51g | Prot: 117.55g | Carb: 263.83g.
Breakfast: Activia Vanilla, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Kinder Chocolate Snack Bar, Innocent Mango & Passion Fruit Smoothie, Co-Op Turkey Feast Sandwich. Dinner: Heinz Baked Beans , Weight Watchers Malted Danish Bread, Morrisons British Turkey Sausages. Snacks/Other: Pink Lady Apples, Kinder Chocolate Snack Bar, Snack A Jacks Salt & Vinegar. more...
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losing 1.4 lb a week
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