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yura00
Journal
18 Nov 19
yura00's Journal, 18 November 2019
yura00's Profile
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Weigh In record (no journal entry) for 18 November 2019
219.8 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
2024 kcal
Fat: 115.05g | Prot: 113.71g | Carb: 131.85g.
Breakfast:
Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Банан, Кофе Латте, Перец Фаршированный Мясом и Рисом, Соусом Песто, Белый Хлеб, Своя Компания Уха из Белой Рыбы .
Dinner:
Nescafe Кофе 3 в 1 Классик, Cinnabon Салат Цезарь.
more...
2595 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 8.9 lb a week
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