Weigh In record (no journal entry) for 22 February 2013
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1684 kcal
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Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Houmous, Milk Chocolate Digestive. Dinner: Chicken Breast, Petit Pois, Original Oven Chips. Snacks/Other: Liquorice Allsorts, Dairy Milk, Liquorice Allsorts, Digestives, Dairy Milk, Dairy Milk. more...
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2294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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