Weigh In record (no journal entry) for 22 February 2013
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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3546 kcal
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Fat: 105.67g | Prot: 126.83g | Carb: 470.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: BBQ Americano Pan Pizza (Regular). Snacks/Other: Lager, Quavers, Mini Babybel Light Original, Fruitcake. more...
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2873 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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