Weigh In record (no journal entry) for 10 September 2008
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317.0 lb
Lost so far: 10.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1800 kcal
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Fat: 76.84g | Prot: 81.70g | Carb: 197.06g.
Breakfast: Pineapple, strawberries, 1% Lowfat Milk w/ Vitamin A & D, Total. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting) , Plain Dinner Rolls (with Low Fat 2% Milk) , Mashed Potatoes, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Water, Brocolli, Fresh Baby Cut Carrots. more...
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4144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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