Weigh In record (no journal entry) for 18 November 2019
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2649 kcal
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Fat: 93.62g | Prot: 188.18g | Carb: 272.43g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Red Onions, Spinach, Chard, Kale, Celery, Carrots, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 0.3 lb a week
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