|
Finally went down a tick in weight after gaining for the past week. Woohoo!
Today's weight lifting workout: 2 X 28, 2 X 25 pushups, 4 X 50 crunches, 3 X 8 machine chest press, 3 X 12 machine back extensions.
|
184.8 lb
Lost so far: 37.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2008:
|
1927 kcal
|
Fat: 48.89g | Prot: 96.27g | Carb: 279.03g.
Breakfast: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Lunch: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Dinner: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. more...
|
|
2499 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Elliptical Trainer - 28 minutes, Resistance Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|