tbtb's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

239.0 lb Lost so far: 36.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1439 kcal

Fat: 41.38g | Prot: 49.39g | Carb: 225.20g. Lunch: pulled pork bbq, Classic Yeast Roll, Jalapeno Beans, Cole Slaw, ice cream cone. Dinner: whole wheat bread, banana. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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tbtb's Journal, 21 February 2013

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