krgchq's Journal, 18 November 2019

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Weigh In record (no journal entry) for 18 November 2019

152.0 lb Lost so far: 32.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

1183 kcal

Fat: 76.21g | Prot: 51.21g | Carb: 16.60g. Lunch: Snak Club Raw Almonds, Beef Stock . Dinner: Scrambled Egg, Cheddar Cheese, Applegate Farms Chicken & Cheddar Sausage. Snacks/Other: Nutiva MCT Oil, Red Table Wine, Coffee. more...

1689 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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krgchq's Journal, 18 November 2019

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