Weigh In record (no journal entry) for 18 November 2019
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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315 kcal
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Fat: 14.48g | Prot: 39.06g | Carb: 4.31g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Land O'Lakes Whipped Light Butter, Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Cooked Egg White, Great Value Almond Milk Original Unsweetened. more...
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gaining 1.9 lb a week
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