hendoo11's Journal, 21 February 2013

167.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 110.67g | Prot: 117.53g | Carb: 78.63g.   Breakfast: Coffee. Lunch: Milk (2% reduced fat with Added Vitamin A), Chicken Sandwich. Dinner: Pesto Chicken. Snacks/Other: Cheddar Cheese, Pinot Noir Wine. more...

2709 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running - 7/mph - 9 minutes, Walking (slow) - 2/mph - 21 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...