Weigh In record (no journal entry) for 18 November 2019
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2323 kcal
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Fat: 118.47g | Prot: 140.60g | Carb: 172.81g.
Breakfast: Bananas , Bacon, Cheddar Cheese , Whole Wheat Bread, Fried Egg. Lunch: Pringles Original Potato Crisps, Yoplait 2X Protein Greek Yogurt - Key Lime, Trader Joe's Organic Raw Almonds, Baked or Broiled Salmon. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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