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75.5cm
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2718 kcal
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Fat: 72.68g | Prot: 121.66g | Carb: 415.52g.
Breakfast: Good Sense Raw Sunflower Seeds, Brown Rice, Cooked Green Peas (from Canned, Fat Not Added in Cooking), Brazil Nuts. Lunch: Plantains , Extra Virgin Olive Oil, NOEL CARVE, Doria spaghetti nutrivit. Dinner: Avocados , Bananas, Walnuts, Apples, Tomatoes, Carrots, Oats, Meridian Natural Peanut Butter, Bob's Red Mill Chia Seed. more...
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losing 2.4 lb a week
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