|
well, I had fallen off the wagon (again). I am glad to report that I am at least back to my previous weight.
|
381.8 lb
Lost so far: 6.6 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
2338 kcal
|
Fat: 122.18g | Prot: 64.69g | Carb: 249.62g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener (Packet), Coffee, Bojangles Botato Rounds, Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Olive Garden Raspberry Lemonade, Old El Paso Thick n' Chunky Salsa - Hot, Las Fortunitas Corn Tortilla Chips, Delimex Chicken Soft Tacos. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Arby's Pizza Slider. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Half and Half or Heavy Cream, Little Debbie Oatmeal Creme Pies. more...
|
steady weight
|