MrGoodnight's Journal, 18 November 2019

165.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 66.76g | Prot: 100.34g | Carb: 147.17g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Nestle Kvarg Raspberry, Pic’S Peanut Butter Crunchy. Dinner: White Rice, Baked or Grilled Sea Bass, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

43 kcal

Activities & Exercise: Apple Health - 24 hours. more...