jenovadelta's Journal, 29 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 90.65g | Prot: 121.40g | Carb: 238.05g.   Breakfast: Hash Browns, Fruit 'n Yogurt Parfait, Ultimate Breakfast Sandwich. Lunch: Coconut Cream Pie, Chicken Breast. Dinner: Ginger Ale, Classic Oven Crinkles French Fries, Chicken Nuggets. more...

2974 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...