Weigh In record (no journal entry) for 21 February 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1161 kcal
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Fat: 59.95g | Prot: 54.21g | Carb: 107.67g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, yellow onion, jalapenos, celery, milk, garlic, Egg Substitute. Snacks/Other: mayo, jack cheese, cheese, whole wheat flour tortillas. more...
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gaining 7.0 lb a week
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