Weigh In record (no journal entry) for 21 February 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2424 kcal
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Fat: 120.56g | Prot: 74.88g | Carb: 278.22g.
Breakfast: apple, Natural Creamy Peanut Butter, Six Cheese Italian, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: mixed vegetables, mashed potatoes with cheese. Dinner: jason's deli broccoli cheese, jason's deli cornbread, jason's deli ginger. Snacks/Other: fruit peel, cashew ball, coconut ball. more...
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3006 kcal
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Activities & Exercise:
meggofit - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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