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Logging what I ate today to see how I've done so far!!!
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2010:
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616 kcal
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Fat: 27.67g | Prot: 56.32g | Carb: 23.45g.
Breakfast: sugar free creamer, coffee, spinach, tuna steak. Lunch: ranch dressing, red pepper, radish, cucumber, tomato, Organic Mixed Baby Greens Salad, ham. Snacks/Other: atkins advantage bar. more...
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losing 21.0 lb a week
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