Tui Chub's Journal, 21 February 2013

Fat 5.7%

128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 61.15g | Prot: 69.31g | Carb: 349.61g.   Breakfast: Burger King Muffin. Lunch: beefaroni. Dinner: spagh sauce, Spaghetti. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Whole Wheat Fig Bar. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...