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179 @ 16.7% / 16.8 6:30 AM 6 hours Sleep... Too MUCH BAD Fats! Not enough MCT Ratio! And too few AM calories with WO!
11:49AM already have 1/2 Workout behind me about to eat, need to stay PERFECT on my Ratio's
20/45/35 Fat/Carb/Protein Today! Going to EAT so I can WO Tomm - min 1/2 Chest with Saturday AP LAX Day Off!
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3217 kcal
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Fat: 73.06g | Prot: 275.83g | Carb: 362.30g.
Breakfast: barley, cantaloupe, bodytech primal pro, 100% qUAKER OATMEAL, shredd Coconut, original almond, PANTHERA VME PRE WO, green tea. Lunch: jasmine, bj, tomatoe, Meal 1 Egg Whites, Extra Virgin Coconut Oil, jasmine, 93/7. Dinner: peas, jasmine, bj, virgin, rice cake publix. Snacks/Other: shredd, original almond, protein 7, fage No Fruit, ezekiel cereal. more...
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3521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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