Weigh In record (no journal entry) for 21 February 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1778 kcal
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Fat: 76.70g | Prot: 71.93g | Carb: 236.67g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: navel orange, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Dill Cucumber Pickles, 1/3 lb Hamburger, Crispy Crunchies! Seasoned Battered French Fries, Barbecue Sauce. Snacks/Other: No Sugar Added Fudge Pops, Butter Pecan Ice Cream, No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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