Weigh In record (no journal entry) for 21 February 2013
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228.4 lb
Lost so far: 54.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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833 kcal
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Fat: 49.93g | Prot: 91.93g | Carb: 4.52g.
Breakfast: burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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gaining 7.0 lb a week
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