stevco's Journal, 18 November 2019

21.8 BMI 27.6%

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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248 kcal

Fat: 5.57g | Prot: 12.41g | Carb: 16.30g.   Breakfast: Latte Coffee, Nestle Anticol Throat Lozenges, Egg White . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1824 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...