Weigh In record (no journal entry) for 21 February 2013
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129.3 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1060 kcal
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Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.
Breakfast: trader joe's bell pepper and onion, Egg. Lunch: fiber one 90, trader joe's roasted red pepper tomato soup, coca cola. Dinner: olive oil, bell pepper, tomato, avocado, lettuce, butter, salmon. more...
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1983 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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