kenmertes's Journal, 21 February 2013

179.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 43.18g | Prot: 60.47g | Carb: 176.24g.   Breakfast: Coffee with Milk. Lunch: Aranciata (Can), Pastrami Sandwich. Dinner: Margarita, Budweiser Beer, Quesadilla with Meat and Cheese. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...