Weigh In record (no journal entry) for 29 August 2010
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2231 kcal
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Fat: 75.83g | Prot: 71.84g | Carb: 327.36g.
Breakfast: cake donut, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Toasted Whole Wheat Bread, Tea Presweetened with Sugar, Quick Grits. Dinner: tea, kfc snacker, kfc corn, kfc orginal thigh. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...
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3074 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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