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Today at 730 am had a diet mt dew
Banana and at 830 am had a protein bar peanut butter brownie.
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163.9 lb
Lost so far: 3.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1470 kcal
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Fat: 61.82g | Prot: 91.21g | Carb: 141.52g.
Breakfast: health wise peanut butter brownie, Diet Mountain Dew (Can), Water (Bottled), Bananas. Lunch: Body by Vi Nutritional Shake Mix. Dinner: Pizza with Meat. Snacks/Other: Protein Bar - Peanut Butter, string cheese kraft , water. more...
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steady weight
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