Weigh In record (no journal entry) for 08 September 2008
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2008:
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997 kcal
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Fat: 19.45g | Prot: 37.06g | Carb: 166.22g.
Breakfast: skim milk, Berries 'n Cream Nonfat Yogurt. Lunch: progresso soup. Dinner: tortilla, laughing cow cheese. Snacks/Other: berries 'n Cream nonfat yogurt, licorice, vanilla wafers. more...
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4603 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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